The common misconception is that people who chose to eliminate specific foods are picky eaters, inconvenient and just doing the latest fad. The truth is that some people have become in tune with their bodies and notice adverse effects when certain foods are consumed. Everyone’s reactions are different in how they manifest.
For example, while eating out I may ask if something is “gluten-free”. Almost every time the person will ask “Are you allergic or is it a preference?”. This question erks me. Who cares if it is my preference! If I want something gluten-free I should have the confidence in knowing what I’m eating is just that! And to be honest, now when posed with that question, I tell them I am allergic. I won’t die if I have it, but my body will tell me it is angry with me for consuming it. It’s my choice that I don’t want to eat gluten, others shouldn’t sabotage it.
My belief has always been that the food we consume can heal us. However, I was reminded that our food does not contain the same nutrient content as it once did as the soil our food is grown in is often nutrient deficient due to monoculture, pesticides, etc. Although I’ve drastically overhauled how I eat, it is clear something is still fucked up – could be I’m not digesting my food properly and/or not absorbing nutrients. Honestly, I’m at my wits end over here, so I have finally caved on supplements.
At the end of last year, I had given up hope on healing my body. I felt like I had done everything right – I eat a clean diet, minimal sugar, followed a leaky gut protocol for 30-days, reduced my workouts, and had significantly reduced my stress. But my face remained the same and it seemed other things were starting to pop-up — dry skin around my hairline and muscle fatigue in my shoulder which can be bad at times. I had researched a low-sulfur diet, but honestly it was so restrictive I was hesitant to implement it – okay I don’t want to. I basically told myself, screw it until the renovation is done because at the end of the day, I think it is the culprit for most of my issues. Full disclosure – I don’t clean often and with the reno it is ALWAYS dirty that I don’t see the point.
Starting today, for the rest of the month – NO GLUTEN, SUGAR or DAIRY! My snacking has gotten out of control the last few weeks, the worst part is that I’m not even hungry! I’m just eating because I need a mental break and do something else.