Do you have to eat every 2 hours? Get HANGRY if you don’t? Are you able to go go go all day long then crash once you actually sit down? Require a giant glass of wine/beer after work just to “unwind”? Use working out to beat yourself up as a stress relief? Have trouble falling asleep? Wake up in the middle of the night, unable to fall back asleep?
This defined me. Family and friends knew meals and snacks were a necessity if you didn’t want the bitch to come out. Missing a meal was never an option.
With all the stress I have in my life, the last thing I thought I was effecting was my digestion. Hell, for the past few years I’ve completely shifted what I ate and how I thought about food. I thought I was doing a pretty damn good job of eating the right foods to provide my body the fuel I needed to perform optimally. Enter NTA and a wrench in my daily grind…I have come to the realization that over at least the past 2 years I have been “thriving” off of cortisol and epinephrine (adrenaline).