Training for Success

Do you have to eat every 2 hours? Get HANGRY if you don’t?  Are you able to go go go all day long then crash once you actually sit down?  Require a giant glass of wine/beer after work just to “unwind”?  Use working out to beat yourself up as a stress relief?  Have trouble falling asleep? Wake up in the middle of the night, unable to fall back asleep?

This defined me.  Family and friends knew meals and snacks were a necessity if you didn’t want the bitch to come out.  Missing a meal was never an option.

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Nutritional Challenge – Changes

Day 7 of no sugar, gluten, dairy, or alcohol.  Eating healthy doesn’t mean you can’t have delicious and tasty food!

Only 1 day of slip ups which for the most part were out of our hands…look I know we could’ve CHOSEN to not have alcohol or dessert, no one was MAKING us consume these things. But stressing out about our food choices will not benefit our bodies either. So yes, we had beer (Zach) and champagne (me) and ate desserts (shared mini desserts and didn’t Repeat the same one). The food at the wedding was amazing and I’m sure there was sugar and hydrogenated fats in there, but I didn’t stress about it. We did make the conscious effort to not eat bread at dinner and didn’t stuff ourselves. So I’ll take that as a win while dining out.

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